3-Weeks to Master the moves and perfect your form.​

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February 3-21, 2025 in your Health Hub App!

 

Ready to master a foundational fitness move, build confidence and get yourself strong?  

The Bodyweight Blast Challenge will help you commit to mastering a move in this 3-week guided challenge. ​

Choose 1 or both of the bodyweight exercises, and complete the sets 3x per week - that's it.  

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Add this challenge into your regular routine, or start moving slowly by working through this challenge.  Challenge yourself to become a pro at a foundational move that will help you build strength, confidence and more!

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Note - you will need the Health Hub app to join this challenge!  Visit the Health Hub Homepage to download.

 

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How to Participate:

Monday/Wednesday/Friday a new Fitness Challenge Workout of the Day (WOD) will be posted in the Health Hub app, offering you a short, structured, effective set of the bodyweight exercise to complete.  Once you finish the workout, post in the comments how you did!  ​​​​​

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After the 3 weeks you will be confidently completing foundational exercises with ease. 

No registration is necessary.  Just start, leave a comment and you are in!

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If you have any questions about the Bodyweight Blast, contact us at fitness@tjxcanada.ca