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Welcome to the Health Hub!
New events, challenges and programs offered each month inside of the Health Hub.
Check out all we have to offer below.
CLICK HERE to download a PDF copy of our current Health Hub Virtual Program Guide.
Upcoming Events
Shop Smart: Navigating the Grocery Store with ConfidenceTue, Sep 08Virtual Workshop
Eat Smart, Start SmallFri, Sep 11Virtual Challenge
The 21-Day Habit ChallengeMon, Sep 14Virtual Challenge
Breathe Out to Create More CALM: A conversations with 3x Olympian Karen FurneauxMon, Sep 14Virtual Workshop
World Gratitude Day: Quick Practices to CelebrateMon, Sep 21Virtual Workshop
Strong for Life: How Resistance Training Supports Everyday TasksMon, Sep 28Virtual Workshop
The Power of ThankfulnessMon, Oct 05Virtual Workshop
Macro Made Simple: Find your macrosTue, Oct 13Virtual Workshop
The Resilience BlueprintFri, Oct 23Virtual Challenge
Shift Strong: Fitness and Nutrition Tips for Shift WorkersMon, Oct 26Virtual Workshop
Deal or No DealSun, Nov 01Virtual Challenge
Stress-Free Season: Simple Daily HabitsMon, Nov 02Virtual Workshop
Embrace the Chill: Moving more in colder weatherMon, Nov 09Virtual Workshop
Frozen, Canned & Fresh: Does It Really Matter?Mon, Nov 16Virtual Workshop
Fitness for Blood Sugar: Simple Ways to Get StartedMon, Nov 23Virtual Workshop
Gratitude in Action - Setting your mind for holidaysMon, Nov 30Virtual Workshop
The 12 Days of FitnessTue, Dec 01Virtual Workshop
Holiday Mindset: Enjoying the Season as It ComesMon, Dec 07Virtual Workshop
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