As the year wraps up, take time to reflect on your fitness achievements and celebrate your progress! 🏆🌟 Look back at how far you’ve come, and give yourself a pat on the back for every milestone reached. 🎉🎊 Use this reflection to set exciting new goals for the upcoming year. Embrace the journey and get ready to crush new goals in the year ahead! 💪🚀 Want a bit of help setting your goals for 2026? Check out workshop Goal Setting for Success for easy step by step goal set

December arrives with celebration, connection, and often a full schedule. It is a joyful time, but it can also leave many people tired, stressed, or stretched thin. This makes December the perfect moment to slow down, reflect on the past year, and give your body and mind the recovery they need. Rest and self-care are not separate from fitness. They are an essential part of it. When you take time to reset, your body repairs, your mood stabilizes, and your motivation returns. R

The holidays can be joyful, busy, and sometimes overwhelming. Between parties, travel, family time, and year end deadlines, it is easy to run out of energy and patience. To help you stay grounded and energized, we put together a simple, practical toolkit you can use all season long. Move regularly, even for a few minutes Movement is one of the fastest ways to reset your body and mind. You do not need a long workout to feel the benefit. Try these mini strategies: Take quick st

November is Diabetes Awareness Month , a time to focus on prevention, education, and lifestyle strategies that help reduce risk and improve quality of life. Whether you are living with diabetes, prediabetes, or simply want to make healthier choices, small steps can lead to big results. What is Diabetes? Diabetes is a chronic condition that affects how your body turns food into energy. Normally, your body breaks down most of what you eat into glucose (sugar) and releases it in

Hydration is your secret weapon for a great workout! 💧✨ Drinking enough water helps maintain energy levels, improves performance, and...

October is Workplace Wellness Month, a time to focus on creating healthier, happier, and more connected workplaces. Since we spend so...

After a fun-filled summer of barbecues, vacations, and long evenings outdoors, September often feels like a fresh start. Kids are back in...

As summer begins to wind down, it’s easy to fall into “what’s next” mode - back-to-school planning, ramping up work projects, and...

Dietary sugars like dextrose and high fructose syrup can raise the risk of cardiovascular disease and metabolic syndrome. Keep an eye out...

Summer is in full swing—and it’s the perfect time to recharge your energy, reconnect with nature, and recommit to your wellness goals....

Sticking to your fitness routine is a blast when you do something you LOVE! 🎉💪  Hate running? No worries—try rowing instead! 🚣‍♂️ ...

June is Men’s Health Month , a time to encourage men of all ages to prioritize their health and well-being. While men often focus on...

Striving for perfection often leads to frustration and quitting. 😣 Instead of chasing unrealistic standards, focus on setting small,...

Did you know the more muscle you build, the more fat you burn—even when you're not working out? 🤯  A pound of muscle burns 3 times more...

Spot reduction is a type of targeted exercise intended to burn fat in specific body areas. Spot reduction doesn’t work because it usually...

Habit stacking is a way to create small yet healthy habits. This term might be new to you, but it's really straightforward: you "stack"...