The holidays can be joyful, busy, and sometimes overwhelming. Between parties, travel, family time, and year end deadlines, it is easy to run out of energy and patience. To help you stay grounded and energized, we put together a simple, practical toolkit you can use all season long. Move regularly, even for a few minutes Movement is one of the fastest ways to reset your body and mind. You do not need a long workout to feel the benefit. Try these mini strategies: Take quick st

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