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Your 4-week program to reduce desk-related tension and move with greater comfort and ease.
May 11- June 1, 2026
Improve posture
Reduce discomfort
Understand your body
Mondays
March 2, 9, 19, 23, 2026
12pm AT / 11am ET / 10am CT / 9am MT / 8am PT
De-Desking is a practical, supportive program designed to help you undo the physical strain that builds up from daily desk work and sedentary routines. Over four weeks, you’ll learn simple, effective techniques to reduce tension, improve mobility, and support your body throughout the workday and beyond.
Through guided sessions, you’ll explore gentle movement, stretching, posture awareness, and relaxation techniques that can be done at a desk, in a meeting room, or at home. No yoga experience or fitness background is required — all movements can be adapted to suit your comfort level and workspace.
Whether you spend long hours at a desk or simply want to move and feel better throughout the day, this program will help you build awareness of how your body feels and give you practical tools to stay comfortable, mobile, and supported.
De-Desking focuses on realistic strategies you can continue using long after the program ends — helping you move better, feel better, and counteract the effects of prolonged sitting.
What You’ll Learn Over 4 Weeks
Throughout the program, participants will explore practical techniques to help reduce workplace strain and support long-term mobility, including:
Reducing Tension and Discomfort
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Simple breathing and relaxation techniques to reduce stress and physical tension
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Targeted movements to relieve stiffness from prolonged sitting
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Techniques to ease common discomforts such as tight shoulders, sore backs, and tired legs
Improving Mobility and Posture
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Gentle stretches to improve range of motion and support healthy posture
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Strategies to move more comfortably throughout the workday
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Ways to build awareness of posture and movement habits
Supporting Everyday Movement
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Practical exercises that can be done at a desk or in small spaces
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Chair-based and standing movement options
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Modifications suitable for all fitness and mobility levels
Releasing Common Desk-Related Tension Areas
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Neck and head to reduce tension and eye strain
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Shoulders and upper back to release stiffness from sitting
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Lower back to support posture and stability
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Hands and arms to ease typing-related discomfort
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Legs and knees to support circulation and joint comfort
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Feet and overall joints to maintain long-term mobility
Tools and Techniques You’ll Explore
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Gentle yoga-inspired stretching and mobility exercises
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Chair-based movement options
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Ball therapy for tension release
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Use of simple props such as straps or blocks (optional)
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Short movement breaks that fit into a typical workday
Why Join?
De-Desking is led by Trinh, a long-time certified yoga and Pilates instructor with extensive experience working in office environments. Having spent many years in desk-based roles herself, Trinh understands firsthand the physical challenges that come with prolonged sitting and repetitive daily tasks.
Trinh is passionate about helping people of all abilities feel more comfortable in their bodies. Her approach focuses on practical, thoughtful techniques that can be easily incorporated into everyday routines. Participants can expect clear guidance, supportive instruction, and accessible modifications designed to meet a wide range of needs and experience levels.
Her sessions emphasize simple, effective strategies that participants can continue using long after the program ends, helping them move more comfortably both at work and at home.