Stress Smart Challenge

Simple Tools for Calmer Days

 

The Stress Smart Challenge is a supportive, two-week experience designed to help participants manage stress through small, practical daily actions that fit into real life. This challenge was developed in partnership with Dr. Penny Kendall-Reed, incorporating evidence-informed strategies to support nervous system regulation and sustainable stress management.

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Each day, participants choose one of five stress-management techniques to try. There is no expectation to do everything, just to select what feels manageable and check it off in their tracker.

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The focus is progress, not perfection. By practicing short, approachable techniques, participants build awareness, reduce tension, and develop habits they can carry beyond the challenge.

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How the challenge works:

• Two weeks of simple, daily stress-management techniques

• Five techniques available each day, participants choose one

• Daily check-ins using a challenge tracker

• Designed for busy schedules, no prior experience required

 

🎁 Prize
Participants will earn points for each task they complete, with every points earning you a ballot into our draw for a $25 gift card.

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