Summer Shred

Stronger. Steadier. Consistent.

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The Summer Shred is about building strength, increasing daily movement, and creating simple habits that help you feel strong and energized heading into summer.

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This isn’t about extreme workouts or perfect routines — it’s about consistent progress through structured strength training and daily movement.

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Whether you're getting back into a routine or looking for a focused plan to follow, this challenge is designed to be clear, achievable, and effective.

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The Summer Shred runs June 1–28.

 

Your goal:

Complete 2 -3 strength workouts per week

Move more often through the week 

Attend 1 optional class

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Some weeks will feel easier than others — consistency over four weeks is what counts.

 

 Why Join?

✅ A clear, easy-to-follow 4-week strength plan
✅ Designed for home with just dumbbells
✅ Adjustable for all fitness levels
✅ Built for real schedules and desk-based workdays
✅ A chance to win a prize for completing the program

 

How It Works

1️⃣ Follow the Plan

2️⃣ Move Daily

3️⃣ Add Optional Training

4️⃣ Track Your Progress

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The program is designed to be easy to follow and repeatable, helping you build confidence week after week.

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🎯 You’re In!

Participants who complete the program requirements between June 1–28 will be entered into the prize draw.